The Meal Planner


What's with me and meatballs?  Lately, they've been gracing my meal plans in various forms, as well as baggies of different flavored ones in my freezer.  The glorious meatball, versatile in it's many applications and ease of preparation.  The thing about these ones is that they taste just like a donair, complete with accompanying sweet sauce.  

Have you ever had a donair?  Not like a Lebanese donair full of tzaziki or tahini sauce, but an Atlantic Canadian donair.  The meat can be a combination of beef and lamb (usually all beef) that is spiced with garlic, onion, and oregano and formed into this huge log that gets roasted on a spit.  When you order it from a donair place, they shave off slices of the donair meat and throw it on the flat top so you get juicy flavorful slices of meat with crispy edges.  They pile the meat into pita pockets and top with your choice of lettuce, tomatoes and onion slices and finish that all off with this sweet garlic sauce.  The sauce is what makes these donairs unique.  From what I gather from the internet, this originates in the maritimes, and has migrated over here to Alberta and Toronto.   I first tried a donair on the trendy Whyte Avenue in Edmonton, Alberta.  

As I seem to do quite frequently, I set out to make my own donair meat and sweet sauce.  I was amazed that I could accomplish such an exact replica!  Just what I was looking for, so close to the restaurants.  But after making it only two times in two years and realizing that any time I scheduled it into my meal plans it continually got bumped, week after week, I figured it had something to do with the process.  Let me see: mix the meat, knead the meat, throw the meat at least twenty times, form the meat, bake the meat, let it rest and cool, place the meat in the fridge and the NEXT night you can enjoy it for dinner.  Only after you've made the sauce and prepped the veggies.  Ummmm....no thanks.  Not the kind of work I want to go through for a weeknight dinner.  Then the bright idea hit me...the glorious meatball!  Take all the same flavors and spices, roll them into little balls that can be baked in 20 minutes and serve it up with all the same toppings.  

Yep, I got me a winner.


....and ok, ok, I'll lay off the meatballs soon I promise.  

Recipe inspired by Dash's Donairs
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Serves 6-8

Meatballs:
2 lbs lean ground beef
2 cloves garlic, minced (or 2 tsp garlic powder)
1 tsp onion powder
1 1/2 tsp kosher salt
1 tsp black pepper
1/2 tsp red pepper flakes
1 tsp oregano or marjoram
1 tsp basil

Donair Sweet Sauce:
1 12 oz. can of evaporated milk (use full fat, not reduced.  The recipe won't work with reduced fat)
3/4 cup sugar
1 tsp garlic powder
4 tsp white vinegar, as needed

Pita pockets
Lettuce
Tomates, sliced
Onions, thinly sliced

Preheat oven to 425 degrees.

Mix together all the ingredients for the meatballs.  Form into 1 1/2 inch size balls (you should get about 36-40 meatballs).  Place on a baking sheet and bake for 18-20 minutes until golden brown.  

To make the sauce, whisk together the evaporated milk, sugar and garlic powder in a medium mixing bowl.  Gradually whisk in the vinegar one teaspoon at a time until the sauce thickens.

To serve, place donair meatballs inside a pita pocket and fill with lettuce, tomatoes and onions (or your desired toppings) and spoon over some sweet sauce.  



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RESULTS?
We love these pitas!  It satisfies the craving for donairs at home without paying for take out.  And after making the full fledged donair meat a couple times, I can definitely tell you that these meatballs are so easy and quick and still deliver the same flavor profile.  

Meal Ideas:
  • Donair Meatballs made into pitas
  • Donair Meatball Pitas + Homemade Oven-Fries

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In this house, we love ourselves some good Mexican fare.  Who doesn't really?  I think taco nights are standard in most North American households.  Here's a simple salad that makes a perfect side dish to taquitos, chimichangas, quesadillas and the like.


Recipe by Meal Planning 101
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Serves 4


Dressing:
2 1/2 tbsp lime juice
1 tbsp olive oil
1/2 tsp cumin
1/4 tsp chili powder
1/4 tsp garlic powder
1/2 tsp salt

1 cup cherry tomatoes, halved
1/2 cup corn
1/2 cup black beans, rinsed and drained
4 green onions, chopped
1/4 cup cilantro, chopped



In the bottom of a medium bowl, whisk together the dressing ingredients until combined.  Add the rest of the salad components and toss until combined.


Click here for printable version of Southwestern Salad
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THE RESULTS?
This salad has a burst of freshness and is a nice change up from regular lettuce salads.


Meal Ideas:

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The Meal Planner

Sometimes one of the toughest things about putting together a meal plan, is planning meals that get you excited to get in the kitchen and cook.  Lean ground beef is an item that is always a frugal inexpensive meat option, but the same ol' routine with it can be boring: spaghetti sauce, tacos, meatloaf, hamburgers, etc.  Inject some variety into your week with these 11 interesting (and delicious) ground beef recipe options to get you excited about your meal plan.



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Click here to get a printable version of this week's meal plan and recipes

Grocery List:
The grocery list is color coordinated by meal so you can easily pick and choose which meals you would like to make. Either print and use the grocery list as is and make all the meals I have planned, or easily cross off the meals and corresponding ingredients you would rather not make.




I make my meal plans based on what I've been inspired by.  Lately it's been: Prepping Ahead and Thai food.  I'm loving doing a bit of extra work on one day to get me through a busy week.  I did that again here, as well as gave you a taste of the exotic with some delicious Thai recipes.  We've been eating rice noodles, coconut milk and red curry paste like crazy around here (and to be honest, I've actually got another Thai recipe to share with you this week).

Cheers to happy meal planning!


Day 1: Baked Potato Soup with Salad
This soup is a cinch to throw together.  While the potatoes are baking you can mix, roll, and bake the ground beef for the Thai meatballs as well. Store them in the fridge for tomorrow night and then continue making the soup.


Day 2: Thai-Inspired Meatballs in Coconut Peanut Sauce over Rice with Steamed Broccoli
Delicious and easy.  Throw together the ingredients for the sauce and then dump in the prebaked meatballs from the fridge.  Put on a pot of rice and steam some broccoli and dinner is done!
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My kids are in love with edamame and popping the "treats" from out of the shell.  I serve that as my side dish for this yummy beef and noodle curry.


Day 4: Meatball Subs with Homemade Tomato Basil Sauce with Caesar Salad
If you made last week's meal plan, you should have some Spicy Meatballs already made and baked in your freezer.  Pull them out and put them in the sauce for another no-brainer meal.
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Day 5: Chinese Beef and Green Onion Pot Stickers with Fried Rice and Sauteed Green Beans with Almonds
These are best made on the weekend when you've got some extra time or on a busy weeknight if they are already prepared in your freezer.  Serve them with some fried rice and sauteed green beans and you've got a better than take out meal right in your own kitchen.




For more great meal plans, check out my complete list of meal plans or the Menu Plan Monday links at Orgjunkie.

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Over a year ago I cracked the code for making my own gyoza (Japanese pot stickers) at home.  It's a bit time consuming, but really couldn't be easier.  I love to get together with my Dad and make a huge batch and store them in my freezer (and his) for a super quick 15 minute supper pulled from the freezer.  My Dad loved the recipe so much, he bought me a copy of Asian Dumplings: Mastering Gyoza, Spring Rolls, Samosas, and More.  There are so many great dumpling recipes to choose from, but the Chinese Beef Pot Stickers caught my eye.  Lean ground beef is insanely cheap here, and I'm always looking for creative ways of making dinner with it.  I went ahead and made them and invited some friends over for a Chinese themed dinner, and we all loved them.

How can you not love pot stickers?

Recipe adapted from Asian Dumplings: Mastering Gyoza, Spring Rolls, Samosas, and More
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Makes about 48 dumplings
Serves about 6 as a main course and 8-10 as a snack/appetizer


1 lb lean ground beef
2/3 cup green onions, finely chopped
1 1/2 tbsp fresh ginger, grated
1/2 tsp salt
1/8 tsp black pepper
1/3 cup chicken stock or water
2 tbsp soy sauce
1 tbsp Shaoxing rice wine or dry sherry
1 1/2 tbsp canola oil
1 1/2 tbsp sesame oil

1 package of gyoza skins (also called Shanghai dumpling wrappers)
1/4 cup water
1 tsp cornstarch

Filling the Pot Stickers:
Before you start making the pot stickers, prepare your workspace. Get out a large baking sheet and moisten a clean kitchen towel or paper towel until just damp. In a small bowl mix together the water and cornstarch.

In a large mixing bowl mix together the ground beef, green onions, ginger, salt, pepper, chicken stock, soy sauce, rice wine, canola oil and sesame oil.  You can let this sit covered in the fridge for 30 minutes (or up to 24 hours) to develop the flavors.

To begin filling your pot stickers, hold a dumpling wrapper in one hand. Dip your finger in the cornstarch water and moisten all around the outside edge of the wrapper.

Place a heaped teaspoon of filling in the middle of the wrapper.
These photos are from when I made Japanese pot stickers.  It will show you the method, but obviously there will be no cabbage in your filling.
Fold the gyoza wrapper in half and pinch in the middle.

To make a pleat, you'll need to make a small fold to the left of the middle.

Pinch that together.

Make another fold to the left of the pleat you just made and pinch together.

It will look like this.

Make the same pleats pinching them together on the other side until the dumpling is completely sealed.

Your cute little pot sticker is now folded and ready to stand up....

In the palm of your hand or on a hard surface, stand the gyoza up and tap to make a flat bottom.

I've looked at pictures in dumpling cookbooks and they have many more pleats than I do but this works for me, takes less time and this is what ours look like at our local Japanese restaurant. You can get fancy and add more pleats if you like.

When you are all done folding and making the potstickers, you could at this point place your whole baking sheet in the freezer. The pot stickers will freeze in about an hour or two and can then be placed in a ziplock bag. This prevents them from freezing into a big potsticker ball. When you are ready to use them, just pull them out of the freezer and add an extra minute or two for cooking time.

Cooking the Pot Stickers:
Whether cooking these fresh or frozen, get out a large non-stick skillet that has a tight fitting lid. Place a couple teaspoons of oil in the pan and turn the heat up to high. Get a 1/2 cup of water ready and place on the counter beside you. Place the pot stickers in the pan on the flat side with their pleats sticking up. Depending on the size of your pan you should be able to fit about 12 or so into the pan (if I'm serving this as a meal for 4, I have two frying pans going at once). After about a minute or two the bottoms of the pot stickers will be browned and crispy. Grab the lid to the frying pan in one hand and the 1/2 cup of water in the other. Quickly pour the water into the pan and put the lid on. Turn the heat down to low and set a timer for 10 minutes. The dumplings will finish cooking in the pan by steaming.

After 10 minutes remove the lid of the pan. If not all the water is gone let them sit another minute or two to let the water evaporate and let the bottoms of the pot stickers get crispy again. Remove to a serving dish.

Serve the pot stickers with your choice of dipping sauce:

#1 Soy Sesame Dipping Sauce

2 tbsp rice vinegar
2 tbsp soy sauce
1 tsp sesame oil

Mix ingredients together in small bowl and serve with gyoza.


#2 Tangy Chili Dipping Sauce

3 tbsp rice vinegar
1 tsp chili oil (Layu chili oil)
Dash of chili pepper (Ichimi togarashi)

Mix ingredients together in small bowl and serve with gyoza.


Sauce #1 is made with easily accessibly ingredients that most people already have in their pantry. Sauce #2 is the same as the one served in our Japanese restaurant and I found the chili oil and chili pepper at our little Asian market. Both are great dipping sauces. I serve both to give my guests choice. My personal favorite is the two sauces mixed together.


Click here for printable version of Chinese Beef and Green Onion Pot Stickers
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THE RESULTS?
I really wasn't sure how I would like beef pot stickers because I love the sweet and juicy pork filled Japanese ones.  Definitely a great variation!  The addition of all the green onions is fabulous with the beef.  As with any pot sticker, the crispy bottoms combined with the succulent steamed filling is fantastic.

Meal Ideas:

  • Chinese Beef and Green Onion Pot Stickers + Rice + Broccoli
  • Chinese Beef and Green Onion Pot Stickers + Fried Rice + Sauteed Green Beans with Almonds

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I love taking my kids to the library. We live only a few blocks away, so it's easy to walk over for a morning browse of books.  My three year old heads straight for the early literacy computer to play games while my two year old runs around ripping books off the shelf.  It's great fun I tell you.  I head to the cookbook shelves and thumb through something that catches my eye while keeping an ear out for my two year old tornado.

One day I grabbed Everyday Food: Fresh Flavor Fast, took it back to the children's section and sat on some comfy bean bag chairs while my girls leafed through some picture books beside me.  I loved Everyday Food: Great Food Fast




Perfect.  I've made this dish a couple times and it is oh so good.  Do you love Thai flavors?  Try this.  Rich sweet coconut in a spicy Thai broth...mmmmmm.  To really flavor the noodles, you have to toss them in the sauce; not just serve it up over the top.

To serve this to my kids, I keep some noodles separate and then spoon a small amount of sauce with beef and veggies over the top. Less sauce means less spicy.

Meal Ideas:

  • Coconut and Beef Curry with Noodles + Edamame
  • Coconut and Beef Curry with Noodles + Steamed Broccoli

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Click here to get a printable version of this week's meal plan and recipes

Grocery List:
The grocery list is color coordinated by meal so you can easily pick and choose which meals you would like to make. Either print and use the grocery list as is and make all the meals I have planned, or easily cross off the meals and corresponding ingredients you would rather not make.



I've been working harder in recent weeks to make my meal plans really "work" for me.  I've been using more slow cooker recipes, make ahead recipes, and big meals where you can transform the leftovers to make my week of meals easier to get on the table.  This meal plan is an example of that sort of organization to help you in your busy week.  Use a day when you have time to prepare three meals and store two of them in the fridge for the next two nights. The rest of the week is easy too with slow cooker and quick meals.   Have a super delicious (and easy) week!

This slow cooker meal is incredibly delicious. Make this dish at the beginning of your Prep Day so that your slow cooker will do the work for you while you prepare the other dishes.  That night after all your hard work, you'll be enjoying perfect take-out flavors at home.


Day 2:  Spicy Meatballs and Spaghetti with Caesar Salad
These meatballs make a big batch, so you can throw the extra meatballs into the freezer for a quick meal later in the month (like Meatballs Subs).  Make on your Prep Day and store them in the fridge for the next night when it will take 10 minutes to warm them up in some spaghetti sauce and boil some spaghetti.  Easy peasy!



Day 3: Creamy Chicken and Black Bean Enchiladas with Taco Rice
These enchiladas could also be prepped on your Prep Day.  Just prepare without baking and cover with foil and place in the fridge (or freezer if need be). Later in the week throw them in the oven to bake and make the rice for another meal ready in a flash.


Day 4: Slow Cooker Minestrone Soup with Baguette
I like to throw all the ingredients of this soup into the crock pot stoneware the night before.  In the morning when I wake up, I take it out of the fridge and place on the counter to let it warm up while I'm getting ready.  Before I leave the house I place the stoneware in the element and turn on low to simmer all day.


Day 5: Pecan Crusted Tilapia with Honey Glaze and Garlic Scallion Noodles with Peas and Corn
To end the week, this is a quick meal that can be pulled together in 15-20 minutes.


For more great meal plans, check out my complete list of meal plans or the Menu Plan Monday links at Orgjunkie.

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