The Meal Planner


It's been "birthday week in our house"; first my oldest daughter who turned four, and then myself two days later.  We've had a blast joyously celebrating with birthday ice cream with sprinkles:

and a birthday peach pie, courtesy of my mother-in-law.  


But no where this week, have we actually consumed birthday cake!  I figured I should remedy that by offering up a slice of this "Died and Gone to Heaven Chocolate Cake."  This stuff is deadly.  It's rich and moist and oh so chocolatey; the perfect rich delight to celebrate some birthdays.

I first made this cake over a year ago* when I first decided I wanted to review cookbook's.  I had just begun running (even participated in two 5 km races) and decided the next logical step was to begin to eat more healthily. The cookbook Eat, Shrink and Be Merry: great tasting food that won't go from your lips to your hips! had been on my cookbook shelf for a couple of years.  I had barely cooked from it and thought now would be the perfect time.  I was running, getting into shape, starting to feel really good physically, even seeing the scale moving a bit to the left.  It was perfect timing to cook and review a bunch of recipes from a low-fat cookbook!  Go figure that the first thing I did was flip to the last chapter of the book called "You're Gonna Die Anyway" that had one lone recipe in it with a caption that said "one gut-busting, high-fat, calorie-laden doozie of a treat, 'cuz you only live once!"  


Ummm.  Done.  That was the first recipe I cooked out of the book and I never looked back.

Recipe from Eat, Shrink and Be Merry

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Makes about 16 slices


Cake:
3 cups sugar
21/2 cups all-purpose flour
1 cup unsweetened cocoa powder
2 tsp baking soda
1 tsp baking powder
1 tsp  salt
3 large eggs
11/2 cups buttermilk
1 cup strong brewed coffee, cooled
3/4 cup vegetable oil
1 tsp vanilla extract
4 oz unsweetened chocolate squares, melted and cooled slightly


Frosting:
1 1/4 cups sugar
1/3 cup unsweetened cocoa powder
1 cup whipping cream
6 oz  semisweet chocolate squares
2 tsp vanilla extract
8 oz light cream cheese, softened
1 cup butter, softened


Preheat oven to 350 F. Lightly grease bottom and sides of three 9-inch round cake pans. Cut circles of parchment paper to fit bottom of pans and place in pans. Lightly grease paper. Set pans aside.

Combine sugar, flour, cocoa powder, baking soda, baking powder and salt in a large bowl. Set aside.

In another large bowl, beat eggs on high speed of electric mixer for about 3 minutes, until they have thickened slightly and are lemon coloured. Add buttermilk, coffee, oil, vanilla and melted chocolate. Mix on low speed until well blended.

Gradually add dry ingredients to wet ingredients and mix on medium speed until batter is smooth. Divide batter evenly among pans. Bake for 25 to 30 minutes, until a toothpick inserted in centre of cakes comes out clean. Cool in pans on a wire rack for 10 minutes. Remove cakes from pans, peel off paper and cool completely before frosting.


To make frosting: Whisk sugar, cocoa, and whipping cream in a medium saucepan. Cook slowly over medium heat, whisking constantly, until mixture comes to a gentle boil. Cook 1 minute. Remove from heat and stir in chocolate until melted. Stir in vanilla. Let cool to room temperature.

In a large bowl, beat cream cheese and butter on high speed of electric mixer until smooth. Add cooled chocolate mixture and beat on medium speed until well blended. Refrigerate frosting until desired spreading consistency is reached, about 1 hour. It’s important not to let it get too firm, or you won’t be able to spread it.



To frost cake: Place one cake layer on a pretty plate. Spread 1 cup frosting over top. Repeat with second layer. Place final layer on top. Ice top and sides of cake with remaining frosting. Decorate cake with halved strawberries or whole raspberries, if desired. Cover and refrigerate. Let cake stand at room temperature for 30 minutes before serving.



Click here for printable version of Died and Gone to Heaven Chocolate Cake
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RESULTS?
When the caption says it's a "gut busting, doozie of a treat" they weren't lying!  This cake is luscious and so incredibly delicious and fudgey.  I added halved strawberries to the top and the cake really needed the fresh, juicy fruit to cut through the richness.  Earlier this year, I was at my daughter's friends birthday party and devouring the homemade Thomas the Tank Engine cake with a vengeance.  "This is like the best chocolate cake I've ever eaten!" I exclaimed as I shoved more blue icing-ed morsels into my mouth.  "I know" she replied. "It's the Died and Gone to Heaven Cake" from Eat, Shrink and Be Merry."  I shoulda known!  To be honest, I almost liked it better with the vanilla icing she had on there.  I have officially added this chocolate cake to my arsenal of special occasion treats.  A triple layered cake with chocolate cream cheese icing like this, or a single layer of chocolate cake topped with your favorite vanilla, peanut butter or coffee flavored icing would also be spectacular.

Ummm, I'm sorta making myself hungry!  Maybe making my own post-birthday birthday cake is in order.  Yes, I think so.


*Can you say "procrastinate much?"  Procrastination should be a sport.  I would most definitely excel at it.

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The Meal Planner



A few months ago, after I came down with my 50th cold/flu of the year, I started think maybe I needed to change my diet and up my vitamin intake to combat the germs my body was not fighting off.  Being in a preschool with 18 germy 3-year olds took a toll on my immune system!  I began a 3 week detox cleanse to rid my body of sugars and other garbage and kick start healthier eating habits.  For 3 weeks I had to give up caffeine (my sweet, sweet coffee!), sugar (noooo!), red meat, dairy, wheat, yeast, alcohol, nuts, soda, deep-fried anything and no fruit.  Yep.  I'm sure you're wondering what the heck I ate!  I assure you, I would not have done the detox if I didn't have delicious food to eat so I was very strategic in my planning.  

Turns out that a lot of Asian recipes fit the bill, specifically Thai food, which happens to be one of my favorites!  Score for me.  These noodles were so spicy and slurpable, my husband and I couldn't get enough.  I made this recipe twice in two weeks we loved it so much.  It is indeed gluten free, dairy free, sugar free and minus the chicken, could be meat free.  Despite all that, I'd eat this even without being on a detox.  It's fantastic!

While some of you may be tempted to swap the coconut milk for light, make sure at least one can is full fat.  You need the thick coconut cream from the top of the can to melt into coconut oil to cook your chicken in.  Very authentic and full of flavor!  When you are at the store, shake the can of coconut milk near your ear.  If you can't hear any sloshing around thats good.  It means the coconut milk is good quality with lots of rich coconut cream at the top.

Recipe adapted from Chef Michael Smith
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Serves 4


2 13 oz cans of coconut milk (at least one can needs to be full fat, not light)
1-2 tbsp Thai red curry paste
1 bunch of cilantro, stems and leaves chopped separately
2 boneless, skinless chicken breasts, thinly sliced
3 cups of chicken stock
6 lime leaves
1 tbsp ginger root, grated
3 tbsp fish sauce
1 8oz package of wide rice noodles
2 cups bok choy, chopped
1 cup bean sprouts
4 green onions, minced

Preheat a large saucepan over medium-high heat. From the full fat can of coconut milk, scoop the thick coconut cream from the top of the can into it. Add the red curry paste as the cream melts into coconut oil. The mixture will start to sizzle as the oil then heats up. Add the chopped cilantro stems and chicken and stir-fry until the chicken is cooked through, about 5 minutes.

Add the coconut juice from the first can as well as the entire contents of the second can of coconut milk, chicken stock, lime leaves, and fish sauce. Grate the ginger into the broth (easier to do if the ginger root is frozen).  Simmer for 20 minutes, until the broth has begun to thicken slightly. Remove from the heat.

Place the rice noodles, bok choy and bean sprouts into the broth where they will quickly soften in about 5 minutes. Add all but 2 tablespoons of the cilantro leaves and stir gently.

Ladle into large bowls and garnish with the green onions and the remaining cilantro.


Click here for printable version of Red Thai Curry Noodles
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THE RESULTS?
My husband and I loved these noodles.  We love spicy Thai food.  I found that 1 tbsp of curry paste was perfect for me: warm with lip tingling sensations.  2 tbsp was just a tad much, but my husband LOVED it with 2 tbsp of curry paste.  I would suggest starting with 1 tbsp of curry paste and see how you like it.  You can always add more as it's cooking.  Made even with 1 tbsp of curry paste the dish was too spicy for my young kids, so I steeped some plain rice noodles in boiling water and drained them.  I tossed them with a smidgen of chicken and bok choy from the pot...it was just enough to give the noodles flavor, protein and veggies but the sauce was so diluted they didn't complain of spiciness.




With leftover Thai red curry paste, you can make:

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The Meal Planner


Our family just got back from a three day vacation with extended family in the mountains.  Freakin' gorgeous!  The mountains are truly breath taking and had me continually in awe of the Creator and His creation.  

Before we went, I needed some smart meal planning for this trip. My mother in law had suggested we be prepared to eat out, but we just couldn't justify the expense especially when we had access to a full kitchen.  Instead I made a meal plan, grocery shopped, and packed everything into coolers.   I decided to prep all our meals before we left so that when we got there we could enjoy our outings and quickly throw dinner in the oven when we got home.  


The day before we left I spent 2.5 hours preparing all our meals for three days, took a break, and then spent another 2 hours in the afternoon baking muffins for snacks and bread for breakfast.  Here was my meal plan for our 3-day mountain vacation in a condo:


Saturday:  
Lunch - Bombay Sloppy Joes with Spinach Salad
Supper - Beef and Bean Chimichangas with Salad


Sunday:    
Breakfast - toast, eggs, yogurt, and strawberries
Lunch - Sandwiches, Hummus with Pitas, Veggies with Dip and Wildberry Muffins (this was our picnic on the mountain)
Supper - Italian Sausage Soup with Buns 


Monday:  
Breakfast - toast, eggs, yogurt, and strawberries
Lunch - Sandwiches and Leftover Chimichangas

I doubled all the recipes to feed 5 adults and 4 children and we had a ton of food!  It was amazing to just quickly heat up the soup on the stove, or toss the tray of pre-made chimichangas in the oven, or heat up the sloppy joes and serve them up on buns.  Everybody's bellies were happy, it took hardly any time at all, and the cost was about $20 per adult to eat like a king for three days!  Much better (and cheaper) than fast food or expensive tourist restaurants.

My criteria when choosing recipes were to think about:
1) One pot (or one pan) meals
2) Inexpensive, yet tastes incredible
3) Things that would travel well and would be self-contained once we got there (ie: things that don't need a lot of condiments or add ons which would take up more room in the coolers)
4) Heat up easily

I definitely got that out of the meals I chose to make!  I'll post them here with their pictures, along with a few more that I think would have also been good to pre-make and take with us:

I also made a batch of Taco Rice and used that in the filling to make the meat and beans stretch farther. I ended up with about 18 chimichangas which fed all of us for supper one night and lunch the next day with a few leftovers for the drive home.

 Make the soup and let it cool down, then pour into jars to travel to your destination.  DO NOT add the spinach until right before you serve it. 

These are fantastic and everyone always raves.  Easy enough to heat up and serve on buns.

If I could have found pork shoulder roast on sale I totally was going to bring this! On your prep day, you need only throw everything in the slow cooker and let it cook.  Make the avocado cream fresh right before you serve it just by mashing with a fork instead of a food processor.


Another dish where your slow cooker does all the work on prep day.  This is a nice mild curry sure to please everyone's palettes.


This is similar to a chili but I find chili to be so boring and predictable.  This is a great one-pot meal that throws a little somethin' somethin' unexpected at you.


This is another easy hot sandwich that you need only heat up the meatballs and serve it up on some buns or sub rolls with cheese.
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All of these dishes are great ideas for you if you are going away on holidays to a cabin or condo, whether in summer or the dead of winter.  But don't forget about snacks!  Those were some of the best things we had while we were hiking up the mountain to the waterfall or picnicking beside the lake.  


Wildberry Muffins





Other great snacks were:
  • Veggies with dip (easy to precut on your prep day and put into vegetable bags)
  • Fresh fruit

What a fantastic trip we had with fantastic food to boot!  Do you meal plan for family vacations?  What other sorts of one-pot dinners would you make?

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